Most alpine athletes are back into their 4th week of their general preparation strength phase. We have been busy pushing; technical changes in their strength training, aerobic activities, sports and even a weekend trip down south to get some guys together for training and team building.
Attached are some climbing pictures at the Quechee rock wall.
This week enters are 4th week and brings us into Memorial Day weekend and the KSR, here in Ktown. Great event to get out and watch! Next week we'll be ramping up the intensity a bit before the nine month crew heads out on the 1st.
First on snow project (U18-U21) GS/ SG Fundamentals Camp at Mt. Hood, June 21-July 1.
Have a great spring, Work HARD!
JB
