Great Camp and Beautiful weather for this years Alpine Conditioning Camp. As we wrap things up tomorrow we have been busy getting a lot done. We started off with some Games of Strength, followed by a team relay up to Deer's Leap from Gifford Woods. Of Course, our special "Navy Seals" training. That's a long day! Today we had a uphill time trial, on bikes, up to the top of Middlebury Gap, 2,144 feet. The athletes definitely suffered a little on that one, however the staff didn't think it was tough enough so some road down the other side below Breadloaf before returning.
Tomorrow we conclude things with some climbing and a strength session. Thanks to all who attended and really nice job. For the 3 years I been here we have really come a long way with our fitness and we are continuing to push the limits even further!
jb
and there's always time for community service!! thanks Guys and Girls!
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