KMS Men's Alpine Team

Well, just about through our second fall prep phase.  Finishing up this week before the five month crew joins us the conditioning staff decided on something fun, competitive, different, yet tough for Friday's workout.  And that's just what we did, starting with the 300m shuttle run, moving into an obstacle course circuit, tire flip for speed, wall sits and finishing with a tug or war. 
Team 3 (Trevor, James, Cam, Graeme, Spencer and Patrick) took the victory!

nice job everyone!

JB