First round of physical testing is over

I think the boys are a little sore after all the testing... as they should be. Yesterday the boys did the Cooper Test (12 min run) and then we played a few games at the fields. After compiling all the test scores we can say that the boys tested have good upper body and lower body strength, very good foot speed and agility, excellent anaerobic capacity. As a group they need to pay more attention to core strength during the off season, there were a few excellent results but on the average the group needs to improve in this area. Overall the coaching staff is pleased with the effort and results for this testing session. We are in the process of tweaking our dryland program to improve the areas that need more attention. With that said, I think the boys have set them selves up to have a great season. If any parents wish to talk more about individual results please don't hesitate to call us or send an e-mail. Pray for cold weather and more snow!!!!