KMS Men's J1-J2 Team

Thursday, April 8, 2010

spring fundamentals wkend

Great job this season. get a jump on your basic fundamentals work here at Ktown, 3 weekends in April before the snow goes!

schedule as follows

saturdays

8am - am sport at KMS
930-1130 on snow session 1
1215-200 on snow session 2
230-430 conditioning and aerobic testing
430-530 video and evaluation conferences

sundays

8am am warmup KMS
9-1130 on snow session 1
1230-230 conditioning/ testing/ mtgs. as needed


see you then

No comments: