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As we close in on the start of school; Welcome and see you on Sunday.
Classes start on Monday along with testing. The full time guys have been putting in some great numbers so far. Bike test numbers are up and so are Squats as seen in the pics.

Nice job guys, looking forward to a good year.

jb

Great weekend of training and fall colors up here in Ktown. It was a hard week for the boys with some jumping and tolerance work. It is important to put some of these workouts into your training at home, ski season is coming up fast.

If you have a good base built, now is the time to start hitting your anaerobic system a little harder, so your body is ready to perform on the hill when the snow flies. Lactate tolerance workouts help the body rid the muscles of waste more efficiently not to mention the mental strength you gain from completing a hard workout. Two times a week with your strength training will do the trick.

Here is a look at some of the guys.
JB

Kenny McNeill, KMS Cycling pulls a fourth place finish at Kennett High School race. Nice job, Kenny!

Kenny also just competed in the VT 50 in which he won the sport junior class and rode a time of 5 hours 40 minutes for 50 miles on a mountain bike.

Training is going well at KMS!!

JB

The boyz during a recent Sunday training session. Nice Work, Guys!

The crew has been working very hard over the last couple weeks, one group starting to focus on improving their strength and power and the other getting a few more weeks of general strength training as they are working through their fall sports at home.

Hope everyone at home is keeping up with their conditioning plans. The snow will be here before you know it.

JB

TEAM PIC from the KBR. Looking GOOD!

Keep biking as your conditioning plan allows. The weather is still looking pretty good and a great time of year to get out for a spin. Remember to keep things shorter duration now that we are moving into the final strength preparation phase before winter.
Using some short interval hits of 30-60 seconds with a 3-5min recovery between sets works great on the MTB or cross bike.

JB

Great Day at the KBR. Congratulations to all you riders. Kenny nice job at 5:15 for the 100!

Getting hungry to ski already? Cam and JJ trade fast times on our last day of training at Mt. Hood(10/08/19)